Therapy for couples and families

We understand that relationship and family dynamics can be complex, and challenges within the couple or family unit can impact the well-being of each member. Couples and Family Therapy can help.

Systemic Psychotherapy
Suitable for Individuals, Couples & Families

Our family therapy approach is designed to foster understanding, communication, and positive change.

What is Systemic Therapy?
Systemic therapy, also known as family therapy, is a collaborative approach that addresses the interactions, relationships, and dynamics within a couple or family. It recognises that individual behaviour and emotional well-being are interconnected with relational dynamics. Some of the difficulties we work with are mental health, eating difficulties, anger, behavioural issues, trauma, bereavement, adoption, separation, and divorce.

Key Components

  • Communication Enhancement

    Focus on improving communication patterns within the family, fostering open and healthy dialogue.

  • Conflict Resolution

    Understand, address and navigate conflicts within the family unit and providing tools for constructive resolution for you to take forward.

  • Building Understanding

    Promote empathy and understanding among family members, recognising, and validating each person’s experiences and emotions.

  • Establishing Boundaries

    Work on establishing and maintaining healthy boundaries to ensure individual autonomy and mutual respect.

Common Areas Addressed

Family therapy can be beneficial in addressing a variety of issues, including:

Communication Breakdowns

Improving the way family members communicate with each other.

Conflict Resolution

Navigating and resolving conflicts in a healthy and productive manner.

Life Transitions

Helping families adjust to changes such as divorce, remarriage, or the birth of a child.

Behavioural Issues

Addressing problematic behaviours in children or adolescents.

Benefits of Therapy

Strengthened Relationships

Family therapy contributes to stronger, more supportive relationships among family members.

Improved Communication

Enhances communication skills, fostering understanding and empathy within the family.

Resilience in Crisis

Equips families with tools to navigate and support each other during challenging times.

Our Approach

Collaborative Exploration

We believe in a collaborative exploration of family dynamics, working with all members to understand the unique perspectives and experiences each person brings to the family.

Solution-Focused Techniques

Our approach identifies patterns, strengths, and the development of practical solutions to improve family relationships.

Change as a Process

Acknowledges that change is a process that involves the entire system, with the goal of creating sustainable, positive shifts.



Is Systemic Therapy Right for You?

Discover how out systemic therapy services can benefit your family, contact us!